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“Love & Light”:
Kundalini Yoga & Sound Healing
TO SIGN UP BY PHONE, CALL OR TEXT CRYSTAL AT (803) 420-2829!
Register online by going to our Home page >
Main Menu > Class Schedule > Enrollments!
Candace invites you to join her for an introduction to Kundalini Yoga, meditation, and the healing sounds of the ancient gong.
Over the course of the morning, you will learn a variety of breathing techniques to calm the mind, then settle into sets of exercises to awaken your entire body through gentle stretching and movement.
, lay back to the sounds of the ancient gong, integrating the effects of your efforts, and allowing the vibration of the gong to help release any physical and emotional blocks.
To finish, Candace will teach you a beautiful heart-opening meditation to raise your energy and your spirits!
If you have any questions about Candace or Kundalini yoga please feel free to visit her website at
or email her directly at
. Please join us!
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