Kripalu Yoga: Meaning compassion in Sanskrit, Kripalu yoga is consists of flow of postures with emphasis on body awareness, alignment and coordination of breath & movement. Students are encouraged to practice at their own level with nonjudgmental awareness, using variations and modifications to give postures more or less challenge.
Gentle Yoga: A popular class ideal for those who think they are too ... (fill in the blank) ... to do yoga. Emphasizing poses and sequences that mobilize and strengthen all the joints and muscles of the body done at a slow flow pace.
Vinyasa Flow: Vinyasa flow links breath with movement in creative sequencing that provides a whole body and breath experience. Be prepared to challenge your strength, flexibility and balance in this all levels class.
Iyengar Yoga: Named after its founder B.K.S. Iyengar (1918-2014), Iyengar Yoga is a systematic practice of the yoga postures with an emphasis on precise alignment and therapeutics. Iyengar Yoga makes use of props such as belts, blankets, blocks, bolsters, and chairs to assist students in achieving precise postures safely and completely according to their particular body type and needs.
Lengthen & Strengthen: A gentle approach that improves length, strength and balance in the body while keeping the mind calm and focused. An emphasis on breath and body awareness with graceful and deliberate transitions between poses.
Yoga for Arthritis: Yoga is proven to help people build muscle strength and improve balance. If you have any form of arthritis, this yoga practice is for you. Yoga for Arthritis can help reduce pain, increase flexibility, improve function and lower stress.
Candlelight Yoga: Combining the best of gentle vinyasa and restorative yoga! The class includes a mild flow to unwind warm the body and ends with a restorative sequence and long savasana to prepare the body and mind feeling peaceful and renewed. All levels are welcome.
Yoga for Healthy Aging: Specific sequences designed to restore health to select areas of the body. Focus area changes each week.
Friends of Bill Yoga: Yoga class specifically for members of any 12-step program. Format changes weekly and may include vinyasa, gentle, myofascial release, meditation, restorative and beyond.