Beginner/Basic Yoga: Appropriate for all levels and designed as an introduction to the practice of yoga or a refresher for all. Class is focused on developing clear and safe alignment in foundational poses in a relaxed and supportive environment.
$5 for 45 Minute Vinyasa Express: Beginner-accessible, 45-minute vinyasa practice. Postures are smoothly flowed together and every movement is synchronized with an inhale or an exhale.
Gentle Morning Flow: Rise and shine with this gentle, early practice. Mindful stretching and reawakening of the body and spirit. We start low to the ground and build up to standing postures in an hour-long, gently invigorating flow.
Iyengar Level 1: Iyengar Yoga is a systematic practice of yoga postures and breathwork, with an emphasis on alignment. Learn to use props such as blankets, belts and blocks to practice safely and with maximum benefit.
Lengthen & Strengthen: A gentle approach that improves length, strength and balance in the body while keeping the mind calm and focused. An emphasis on breath and body awareness with graceful and deliberate transitions between poses. Appropriate for all levels.
Morning Flow: Aimed to strengthen and stretch your body, this hour-long flow class is accessible to yogis new to the practice as well as regular practitioners. Modifications and variations are offered for various levels in this energizing and dynamic class, which closes with a satisfying savasana.
Reset & Restore - An Eight Week Series with Marty Crocker: Structured as an eight-week series starting the second week of May and ending the first week of July, Marty Crocker's Reset & Restore is a relaxing yoga class requiring no muscle exertion.
This restorative style session is a delicious way to relax and soothe frayed nerves. Classes use bolsters, blankets, and blocks to prop students in passive poses.
Appropriate for those recovering from, or living with injury, illness, stress, addictions, trauma, or loss, this class blends supportive restorative postures, breathwork, and Marty's legendary hands-on adjustments. This is a donation-based class.
Restorative Yoga: Designed to sooth the nervous system and promote relaxation and deep healing. A sequence of restful postures supported by props that encourage comfort and ease in your body. All levels welcome.
Vinyasa 75 Minute: Beginner-accessible, 75-minute vinyasa practice. Postures are smoothly flowed together and every movement is synchronized with an inhale or an exhale.
Yoga for Arthritis: Yoga is proven to help people build muscle strength and improve balance. If you have any form of arthritis, this yoga practice is for you. Yoga for Arthritis can help reduce pain, increase flexibility, improve function and lower stress.
Yoga for Healthy Aging: Specialized sequence of poses and postures designed to restore health to select areas of the body. Focus area changes every week. All levels welcome.
1012 William Hilton Parkway
Hilton Head Island, SC 29928